Falling into step with your circadian rhythm means finding your ideal sleep duration and sleep regularity, which ultimately helps you curb your sleep debt. And when your sleep debt is low, you have more energy across the board and so your circadian peaks will be more productive and your dips will be less pronounced.
The pineal gland location is in the middle of the skull behind the eyes. A healthy pineal has crystals in that work like a radio antenna but unfortunately most people's are not functioning properly…if at all.
Falling into step with your circadian rhythm means finding your ideal sleep duration and sleep regularity, which ultimately helps you curb your sleep debt. And when your sleep debt is low, you have more energy across the board and so your circadian peaks will be more productive and your dips will be less pronounced.
