Within : Spinach, frozen...easier to blend than ice & let's face it...easier to freeze than to eat a bag faster than it bloody goes off.
Basil, also frozen for the same reason as above.
Almond milk, I don't want swollen inflamed guts from dairy or to support the cruel dairy trade 💁
Pumpkin seeds, I need the B6 from them to stop/ limit my crazy pmt tendencies 🙃👿
Loads of fibre & good methylation from this drink (but thats a whole new blog!)
